Life's Too Short to Be Exhausted.

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wellness challenge

My 90-Day Wellness Journey (0/90)

I went to sleep at 4.40 this morning. Not because I was out on the town or gabbing it up with a long-distance friend. No, that’s how long it took me to quieten my mind and exhaust it to the point of desiring slumber. I spent my time distracting myself with Taylor Swift conspiracy theories …


Feel Better in the Next Hour (Guaranteed)

When you’re sitting on the couch, YouTube on Autoplay, consuming HD images of colourful lives you feel worlds away from, it can be hard to pull yourself out of this kind of muck. First things first: Do you want to feel better?  Would you be willing to at least try, for fifteen minutes, a guaranteed …